Too often we wait until we are completely depleted to "sharpen the saw".   One key to sustaining high energy, brain clarity, and motivation throughout the day is to be intentional about transitions.  

Key tips:

• Set a timer for 50 minutes.  When it goes off, stop whatever you are doing and take a break.
• Breathing, drinking, eating, and stretching in regular intervals can keep your energy levels high throughout the day.
• Put yourself first, then you will have something to give your children.
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It's always easy to find the things that we need to work on and improve.  But when we acknowledge the wins and the things we are accomplishing, it opens the door for even more wins and more accomplishment!