Parent Nugget:🎻 Transitions! 🎻

Too often we wait until we are completely depleted to "sharpen the saw".   One key to sustaining high energy, brain clarity, and motivation throughout the day is to be intentional about transitions.  

Key tips:

• Set a timer for 50 minutes.  When it goes off, stop whatever you are doing and take a break.
• Breathing, drinking, eating, and stretching in regular intervals can keep your energy levels high throughout the day.
• Put yourself first, then you will have something to give your children.